Only 15 assessment slots left this month
Every fitLab journey starts with a full assessment — body composition, movement, and lifestyle analysis. Then we engineer your personal transformation plan: coached training, nutrition, and habits that hold. No fads. No guesswork.
★★★★★ 4.9 from 100+ members · Measurable progress in 14 days or your money back
Body age −9 yrs
Julia · 12-week plan
SOUND FAMILIAR?
You train, but nothing changes
Without data and a plan, effort leaks. We measure first, so every session moves a number that matters.
You’ve joined gyms before — and quit
Big-box floors hand you a key fob and wish you luck. Here, a coach owns your plan from day one.
You don’t have hours to spare
Your plan is engineered around your calendar. Most members transform on 3 focused sessions a week.
You’re done with fads
No detox teas, no 30-day miracles. Evidence-based training and nutrition — re-tested every month.
If any of that sounds like you, you’re exactly who fitLab was built for.
THE METHOD
Four steps. Every one of them measured. That’s how a transformation sticks.
01
Assess
A 60-minute full assessment: body-composition scan, movement screen, and lifestyle audit.
02
Analyze
We turn your data into a clear picture — what’s working, what’s holding you back, and why.
03
Plan
Your personal 12-week transformation plan: training, nutrition, and habits built around your life.
04
Transform
Coached sessions and monthly re-testing. The plan adapts as your numbers improve.
INSIDE FITLAB
Strength Lab
Full free-weight and machine floor, programmed — never improvised.
Conditioning Zone
Engineered intervals that build your engine in minutes, not hours.
Body-Composition Scanning
Track muscle, fat, and visceral change — not just scale weight.
Movement & Mobility
Movement screens and correctives so you train pain-free.
Recovery Suite
Sauna, cold plunge, and compression to make adaptation faster.
Nutrition Coaching
Done-for-you meal frameworks that survive restaurants and travel.
REAL RESULTS
1,200+
transformations completed
−7.4 yrs
avg. body-age change, 12 wks
93%
of members re-test better every month
4.9★
from 100+ member reviews
My assessment showed exactly why nothing had worked for 5 years. Twelve weeks later my body age is down 9 years and my knees don’t hurt on stairs.
Julia M.
12-Week Transformation
I’ve quit three gyms. fitLab is the first place where someone actually re-tested me every month and changed the plan when I plateaued.
Marcus T.
Member since 2025
Three sessions a week around a brutal travel schedule. Down 2 sizes, deadlifting my bodyweight, and I actually understand my nutrition now.
Dana R.
12-Week Transformation
CHOOSE YOUR PATH
1:1 PRIVATE
fitLab Total
$4,500
6-month private coaching
2× weekly 1:1 personal coaching
Quarterly full testing panel
Done-for-you nutrition, fully managed
Unlimited recovery suite
Direct line to your coach
MOST POPULAR
12-Week Transformation
$1,499
one program · 12 weeks
Full assessment + monthly re-testing
3 coached small-group sessions / week
Personal nutrition framework
Habit coaching + accountability check-ins
Measurable progress in 14 days — or refunded
ONGOING
Studio Membership
$199
per month · no contract
Unlimited classes + open floor
Quarterly body-composition scan
Member workshops + community
Recovery suite access (2×/month)
Upgrade to coaching anytime
Not sure which fits? Every path starts with the same free assessment — we’ll recommend the right one, zero pressure.
QUESTIONS
I’m out of shape. Is this really for me?
Yes — most members arrive deconditioned, injured, or starting over. The assessment meets you exactly where you are; the plan is built from your data, not someone else’s standard.
What happens in the free assessment?
Sixty minutes: a body-composition scan, a movement screen, and a lifestyle audit. You leave with a clear picture and a plan sketch — whether or not you join.
How fast will I see results?
You’ll see measurable progress inside 14 days — that’s our guarantee. Most members see visible change by week 6, and we re-test everything monthly.
Do I have to follow a strict diet?
No. You get a nutrition framework designed to survive restaurants, travel, and real life. If a plan needs willpower to survive a Tuesday, it’s a bad plan.
My schedule is chaotic. Will this still work?
That’s a design constraint, not a dealbreaker. Plans flex around travel and workload — most members transform on three focused sessions a week.
SUMMER RESET — ASSESSMENT SLOTS CLOSE JULY 31
Book your free 60-minute assessment. Scan, movement screen, lifestyle audit — and a plan sketch you keep either way.
Measurable progress in 14 days — or your money back.